Friday, February 1, 2008

Blackened Grilled Flank Steak

1 tablespoon garlic powder
2 teaspoons ground cumin
2 teaspoons hot paprika
2 teaspoons dried oregano
1 teaspoon kosher salt
1 teaspoon freshly ground black pepper
1/2 teaspoon ground red pepper
1 (2-pound) flank steak, trimmed
Cooking spray

Combine first 7 ingredients; rub spice mixture over both sides of steak. Cover and refrigerate 3 hours.
Prepare grill.
Place steak on grill rack coated with cooking spray; grill 5 minutes on each side or until desired degree of doneness. Let stand 10 minutes. Cut steak diagonally across the grain into thin slices.

Yield: 8 servings (serving size: 3 ounces)

CALORIES 160 (32% from fat); FAT 5.7g (sat 2.3g,mono 2.2g,poly 0.2g); PROTEIN 24.1g; CHOLESTEROL 37mg; CALCIUM 29mg; SODIUM 287mg; FIBER 0.5g; IRON 1.9mg; CARBOHYDRATE 1.4g

~Cooking Light, July 2007
*My side note:
Next time I'll use less red pepper, as it did have a kick to it. I'll also cook it for less time, I got a little side tracked, and over cooked it a little. The flavor is wonderful though.

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1 Lovely Comments:

White On Rice Couple said...

Looove flank steak! We'll still use lots of red pepper cause we love spice! We just had flank steak the other night for dinner too! Great minds think alike.

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