Wednesday, November 11, 2009

Panko-Crusted Fish Sticks with Herb Dipping Sauce

From Mommy I'm Hungry

Here's a great recipe for easy "fish sticks" that are actually real flaky fish pieces, not minced airy-empty fish sticks you could go and spend for an arm and a leg for! This is a simple basic recipe for the fish and the sauce is really great too. I used the samples from my Spice It Now review to season it.

Panko-Crusted Fish Sticks with Herb Dipping Sauce
Recipe adapted from Martha Stewart here.

3 large eggs, lightly beaten
coarse salt and ground pepper, to taste
2 cups panko
1 tablespoon lemon pepper
1 Cup Flour for dusting
1 pound Tilapia fillets, cut into wide strips (or other favorite white fish, thawed if frozen)

1/2 cup light mayonnaise
1/4 cup fresh parsley, chopped
1 tablespoon Dijon mustard (or ground mustard)
1 tablespoon fresh lemon juice, plus lemon wedges for serving
2 teaspoons prepared white horseradish

Preheat oven to 475.
Line a baking sheet with aluminum foil; set aside.
Place eggs in a wide shallow bowl; season with salt and pepper. In another bowl, add about flour, and in another bowl combine panko, lemon pepper. Dip tilapia into flour, then egg, shaking off excess, then into panko mixture, pressing to adhere. Place on prepared baking sheets.
Bake until lightly browned, 12 to 15 minutes, rotating sheets from top to bottom halfway through.

Meanwhile, in a small bowl, stir together mayonnaise, parsley, mustard, lemon juice, and horseradish; season with salt and pepper. Serve fish sticks with sauce and lemon wedges on the side.

From Mommy I'm Hungry

From Mommy I'm Hungry


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3 Lovely Comments:

Jamie Cooks It Up! said...

Thanks for your cheesecake tip. I have another cheesecake recipe I love and am planning to try soon, I will give the water idea a try, I have known about wrapping it in foil and setting it in the water, but have always been afraid it would leak into the pan. I will give your method a try. Thanks! Your site looks great, I'm glad to know of it!

andrew said...

Panko crusted fish has so delicious test.If we can get that in form of stick as well as with herb dipping sauce then test is so good and fabulous.It's also good for health to take with herb sauce.

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